Life Coaching

Well-being Life Coaching.

Supporting Voices is 1 to 1 online or telephone well-being life coaching sessions to help you achieve your potential and be the person you want to be. Provided by Tia Boulton.

Supporting Voices provides individually tailored coaching techniques - helping people who are stuck in a way of life that is unfulfilling - so that they can reach their full potential.

Coaching is an opportunity for you to address the changes that you would like to make in your life, both personally and professionally. Together we will ascertain what your goals for the future are and uncover what is really holding you back. You will learn techniques to overcome your barriers so that you can lead a rewarding life. These skills are then yours to keep and will become your natural responses, which will prove invaluable time and again to help you navigate your future.

Tia specialises in personal well-being, and will ensure that your goals are met in a way that also includes improved mental health and happiness, enabling you to achieve a healthier perspective on life.

During coaching, we use a solution's focused approach, which comprises 3 stages:

Discovery

To gain a deeper understanding of what’s holding you back, which can include thought-provoking questions
To get clarity around your core values & life purpose: to define what happiness or success really means to you
To assess what changes you would like to make to set purpose & direction

Mindset

To analyse your barriers to achieving, such as challenging any self-limiting beliefs like impostor syndrome or self sabotage & procrastination
To uncover alternative responses
To address your stressors & to learn coping mechanisms

Achieve

To establish how to put in practice what you’ve learned
To support you in carrying out positive changes
To celebrate successes & ensure methods are firmly in place for future sustainability

Sessions are FREE. If you'd like to take part, please call us FREE on 0330 094 8454 or email us at info@cedarwoodtrust.com